decisions

i don't know what to do. or...i don't know how to do what i need to do. i don't want to, but i don't see any other way. who can i talk to? who can tell me what to do? how did i get myself into this situation in the first place?  how can i avoid this in the future? how do i find the courage to take back my control? i need help. but who can help me?